An eclectic mix of crime drama and meditative mindfulness, Murder Mindfully is a must-watch for anyone wanting to explore a ...

Mindfulness might be defined as awareness, presence, consciousness, or mindful awareness—they all refer to the same thing. It is the knowing or witnessing self that observes our experiences.

In a country that never seems to slow down, where everyone is hustling to make ends meet, more Kenyans are seeking calm, ...