Given the high prevalence of psychological complications during pandemics such as COVID-19, it is imperative to identify effective psychological interventions that can improve the mental health of ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety.

Just 10 Minutes of Mindfulness a Day Can Boost Your Mental Health Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Home Self Psychology Says If You Can Master These 6 Mindfulness Skills, You'll Become A True Zen Master How to achieve true inner peace and zen through simple mindfulness techniques.

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Developmental psychology research may provide an explanation for the finding that older and younger people experience mindfulness differently.

Although the practices of mindfulness and meditation are thousands of years old, research on their health benefits is relatively new, but promising.