Given the high prevalence of psychological complications during pandemics such as COVID-19, it is imperative to identify effective psychological interventions that can improve the mental health of ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...