Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

I’ve spent years studying psychology, personal development, and mindfulness strategies—an obsession that started long before ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Mindfulness is a powerful tool for enhancing focus and reducing stress, but it's not uncommon to encounter resistance when introducing it into team meetings. Your colleagues may have preconceived ...

Mindfulness is closely associated with emotional labor, however, the potentiatl mechanisms underlying the relationship between mindfulness and emotional labor remain ambiguous. This study seeks to ...

However, the research also highlights that mindfulness can act as a buffer, helping to reduce the impact of this fear and, in turn, lessen compulsive social media behaviors. These findings provide ...

This study proposes a program aimed at increasing safe behavior through a mindfulness program supported by virtual reality techniques. The specific objective was to determine the effect of this ...

A new study found that ChatGPT responds to mindfulness-based strategies ... we can use ChatGPT to understand better human behavior and psychology,” Ben-Zion told Fortune.

Researchers are working to find ways to apply AI to mental health interventions. Advertisement ...

To accommodate this growing interest, Korean Buddhist institutions have increasingly framed their teachings within the language of wellness and psychology. Mindfulness and meditation programs ...

In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives.