When we focus on the gifts inherent in our work, we can combat the overwhelm of being a college mental health counselor.

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Five of the most powerful books that will completely transform how you speak so others can truly listen, perfect for personal ...

PP’s Jonathan Stapleton completed the mindfulness experience programme for pension professionals run by David Butcher.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Learn how in as little as 10 minutes, meditation can boost focus.

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...

When you observe your mind without being swept away, you take back control from unconscious, emotional thinking—the kind that fuels rash decisions and poor leadership.

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

Women who stop liking most other people as they get older tend to avoid competition, comparison, and games in their lives and ...

These behaviors may reflect repetitive mental patterns that impact overall well-being.

To help the nation tune out and take back control of their environment, Hive has launched a mindfulness track, Green Noise.