When we focus on the gifts inherent in our work, we can combat the overwhelm of being a college mental health counselor.

Five of the most powerful books that will completely transform how you speak so others can truly listen, perfect for personal ...

PP’s Jonathan Stapleton completed the mindfulness experience programme for pension professionals run by David Butcher.

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Learn how in as little as 10 minutes, meditation can boost focus.

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Alcohol has become hyper-normalized, as we've heard the dismissive, "Is wine even alcohol?" and to no surprise. Alcohol is a ...

Women who stop liking most other people as they get older tend to avoid competition, comparison, and games in their lives and ...

These behaviors may reflect repetitive mental patterns that impact overall well-being.

Dr. Craig Malkin, a clinical psychologist and author of "Rethinking Narcissism," points out that narcissists frequently ...

Modern psychology reveals that forgiveness functions as medicine for both mind and body. Studies from Stanford University ...

Recent research involving over 10,000 people aged 50 and above has found that people with higher wellbeing perform better on ...