Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

The quiz below draws on a mindfulness scale developed by researchers at La Salle University and Drexel University, led by psychology professor Lee Ann Cardaciotto. Please answer as honestly as ...

You've probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media. Mindfulness is ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

The good news is that psychology and psychiatry have shown that mindfulness—really just the ability to be present in a given ...

The value of Mindfulness Mindfulness blends modern psychology and the ancient wisdom of meditation to help us live more fully and with a greater sense of perspective. It is the awareness that arises ...

Researchers at The Ohio State University Wexner Medical Center found mindfulness can help combat the negative impact of workplace stress and improve well-being. "Nursing professionals face high ...

Sona Dimidjian, Ph.D. is Director of the Renée Crown Wellness Institute and Professor in the Department of Psychology and Neuroscience at ... image and leadership among young women, and enhancing ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

The Dutch government is facing massive budget cuts to its civil service, yet it continues to spend large sums on mindfulness ...