Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Embrace spring with a mindful walk. Discover how this simple meditation practice can boost mental clarity, reduce stress, and ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

From Nature walks and sensory play dates to athletics and music, Bengaluru is fast becoming a family-friendly city ...

According to the latest YourVenue report, well-being has overtaken sustainability as the top priority for event organisers ...

Given the “room” size is infinite, there are loudness/SPL issues to weigh up. You need to have the content loud enough for it ...

Today, coastal areas of San Diego will experience pleasant, yet cool temperatures ranging from the low to mid-60s. With partly clear skies, it's an ideal day for a refreshing walk or run along the ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Volunteer Day. Thursday, April 10, 9 a.m-2 p.m. Lend a hand in the Flourish Flowers garden in East Earl. Volunteers will be ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Studies have shown that various forms of walking can reduce anxiety and depression. Researchers have also found that people ...

With its dramatic rock formations, vast desert landscapes and iconic Joshua trees reaching for the sky, the Joshua Tree area ...