Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

According to the latest YourVenue report, well-being has overtaken sustainability as the top priority for event organisers ...

In today’s fast-paced, technology-driven world, it’s easy to spend most of our time indoors -whether at work, home, or ...

Today, coastal areas of San Diego will experience pleasant, yet cool temperatures ranging from the low to mid-60s. With partly clear skies, it's an ideal day for a refreshing walk or run along the ...

Teach kids to observe & be mindful while on a hike or walk with this free printable nature walk observations page for kids.

Studies have shown that various forms of walking can reduce anxiety and depression. Researchers have also found that people ...

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

From hay baths to high-altitude forest bathing, a new wave of spas in the Dolomites are reimagining traditional rejuvenation ...

Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

With its dramatic rock formations, vast desert landscapes and iconic Joshua trees reaching for the sky, the Joshua Tree area ...