In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them ...

The travel industry is seeing a spike in vacationers looking to take spiritual trips to prioritize mindfulness, faith and connect with nature. See a list of the top cities to visit.

Starting a daily nature collage is a simple and powerful practice that fosters a deeper connection with the environment and cultivates artistic awareness. This routine encourages mindful observation ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

According to Shizu Okusa, the founder of wellness brand Apothékary, one of the most compelling aspects of Japan’s culture is how well-being is woven into the fabric of everyday life. “The Great ...

The travel industry has witnessed a shift in recent years as more people seek experiences that nourish their sense of ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

Dr. Priyantha Nawaratne presented his doctoral thesis, ‘The Mind that Resides in the Forest’ at the University of Kelaniya’s Postgraduate Institute ...

Are these “religious nones” so different from their parents? Are they indeed spiritual but not religious? They are being true ...

In a world where change is often driven by relentless speed and untethered ambition, Bhutan stands as a quiet yet compelling reminder that progress can unfold with mindfulness and intention. For a ...