Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Another possible interpretation may be that meditating beforehand lowered participants’ motivation to engage in the negotiation activity. Mindfulness reduces one’s inclination to partake in ...

Cultivating the champion's mindset seems unattainable, but here are five habits that you could start with to master your mind ...

TikTok launched a new mindfulness tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed.

Others find that practising mindfulness while doing some gentle exercise like walking or yoga can help to quiet a busy mind. Let go of the past and stop worrying about the future The reason many of us ...

Some Buddhist teachers speak of mindfulness; others speak of emptying the mind. Are these different ways of approaching the same goal? What we have received from the Buddha is extraordinarily rich ...

We either take painkillers or try to ignore the hormonal chaos... What if there was a better way? You've heard of mindfulness for mental health, but what about menstrual health? Join us for a ...

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