The University of Alabama at Birmingham6h
What courses are your fellow Blazers taking on LinkedIn Learning?
Check out the top five courses taken by employees on UAB’s digital learning platform, then find your own opportunities to ...
Psychology Today1d
Break Up the Mundanity With an Interesting Mindset
Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.
Psychology Today1d
The Best Mindfulness Tool for Managing Difficult Emotions
When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.
Fitgurú on MSN5d
Mindfulness and Relaxation Techniques to Boost Your Well-being
In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.
Supreme Court presses Louisiana on use of race during 2022 redistricting
The Supreme Court will hear arguments Monday in a years-old, messy legal battle over Louisiana’s congressional districts that ...
The Healthy @Reader's Digest on MSN11d
I Meditated Every Morning for 30 Days: Here’s What Happened
If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
knowledge.insead.edu16d
Should You Meditate Before a Negotiation?
To shake off the pre-negotiation jitters and regulate their emotions, some people practice mindfulness meditation – a means of cultivating awareness of the present moment and clearing one’s mind of ...
Frontiers20d
Effectiveness of a mindfulness-based program with virtual reality to increase safe behaviors in workers of a mining company
Objectives: The development of safe behaviors is a transcendental issue, especially in organizations where jobs considered high risk, such as mining, are carried out. This study proposes a program ...
Daily Mail22d
TikTok tells teens to go to bed! App will automatically switch on 'soothing' music and breathing exercises if under-16s are on the app after 10pm
It's the go-to social media app for millions of people around the world. But your experience using TikTok is about to change - that is, if you're under-16. The video app has launched a new ...
College Heights Herald28d
Buddhist monk shares wisdom on compassion and mindfulness
From the mountains of Nepal to the hill of WKU, the Venerable Khepo Tsering Phuntsok traveled to give his perspective on compassion and mindfulness. Phuntsok, a Buddhist monk, has been traveling to ...
timesnownews29d
10 Mind-Altering Psychology Books That Will Turn Your World Upside Down
Psychology is one of the most fascinating fields because it challenges how we think, behave, and perceive reality. While many books on the subject focus on mainstream ideas, there are lesser-known ...
Forbes29d
Mindfulness: A Key To Empowering Foster Youth On Their Journey To Independence
In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives.