According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive function.

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

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Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Lessons in air-raid shelters and a sense of purpose from comforting others: LMU graduate Iryna Nadyukova investigated the ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...