That’s not unusual. A 2007 study published in The Journal of Neuroscience found that professional musicians tend to develop a ...

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Professionals share coping strategies for navigating a breast cancer diagnosis, including how to manage difficult emotions, ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

Free Background Image on Unsplash Suffolk is renowned for its charming countryside, rich history, and vibrant culture.

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...