Meditation offers numerous health benefits, including stress reduction, improved focus, better sleep, emotional balance, and enhanced overall wellness, making it a vital practice for peace and health ...

That’s not unusual. A 2007 study published in The Journal of Neuroscience found that professional musicians tend to develop a ...

Is there a way you could shed extra kilos without giving up your favorite foods? Read all about mindful eating and how it can help.

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...