In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

Your daily choices might protect your brain from Alzheimer's. Discover simple habits that could boost memory and keep your ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...

Taking breaks the right way can boost focus, energy, and efficiency. Short, planned breaks help refresh your mind and prevent ...

Bonus tip: audiobooks also count! Want to upgrade your brain? Learn a second (or third!) language. Studies suggest bilingual ...

Just like dental floss gets rid of food stuck between your teeth, brain flossing helps remove lingering worries, distractions ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

Jagdish had no significant medical conditions. But like most bipolar patients, he had a genetic history of mental health ...