Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Feeling overwhelmed? Take a minute for mindfulness today! 🧘‍♂️ Discover how a simple exercise can help ease your anxiety and bring peace to your mind. Your well-being deserves this little ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload. Life is so busy that one can barely get even for a short time daily.

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

In today's fast-paced world, it can be hard to find time for wellness. However, adding quick mindfulness exercises to your daily routine can give a real boost to your mental and emotional well-being.

The Thero carried out a simple mindfulness exercise for the business leaders present where ... staff of Dartary Valley Tea Factory and Harrangalla Tea Factory from Senhora Group of companies where ...

Some years ago, I was asked to be part of a research study to explore the effects of a mindfulness intervention on blood pressure and stress in a vulnerable priest population that had been ...

You may not have come across Sophrology before, in part because this complementary therapy began in Western Europe and is most popular in France and Switzerland, but the combination of breathing ...

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The government has taken several efficient measures to curb the spread of the epidemic, such as halting most businesses and social activities ... and ET in the control and intervention group before ...