Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Mindfulness Slightly Impairs Value Claiming in Negotiation" is published in Negotiation and Conflict Management Research.

Regular physical activity has been associated with improved mood, reduced anxiety, and greater energy levels—all of which ...

Did you know that nearly 90% of people feel a surge of energy and optimism as the first day of spring approaches This ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...