At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Families come in all kinds, and so do the ways we experience the world! For kids (and grown-ups!) with sensory sensitivities, ...

An innovative exercise program co-designed by Murdoch University researchers, children with autism and their families, is ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

Kids and families in K.I. Sawyer learned about mental health and wellness in a unique way Thursday night. Family wellness ...

conducted a meta-analysis that validated the effectiveness of mindfulness-based yoga in treating depression. These seven studies contribute significantly to the growing body of evidence supporting the ...

The theme for this year is, "Know Yourself, Grow Yourself', and IMO will be supporting a range of sessions throughout the week.

Mindfulness might be defined as awareness, presence, consciousness, or mindful awareness—they all refer to the same thing. It is the knowing or witnessing self that observes our experiences.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...