Altoona Area Public Library, 1600 Fifth Ave., has announced its programs and activities for July. – In partnership with the Video Game Clubs of America, the library will host a gaming club from 3 to 5 ...

Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Teaching mindfulness to children helps build emotional resilience, focus, and empathy. Practices like guided breathing, gratitude journaling, and mindful activities can be seamlessly integrated ...

These results indicate a link between mindfulness exercises and improved reading comprehension, an especially important finding in a school where only 8% of students and 4% of Black students ...

“Calming mindfulness activities can be great at helping children that find regulation difficult,” adds Page. Although discovering what works for your child is an individual experience, common ...

Those children were instructed to engage in mindfulness training five days a week, including relaxation exercises, breathing exercises, and other forms of meditation.

Experts explain how mindfulness exercises "can help children reduce stress and anxiety." Korin Miller Contributing Writer Updated Mon, September 11, 2023, 12:53 PM PDT 7 min read ...

Once you teach your students all the exercises, involve them in the planning. Consider adding “Mindfulness Chooser” as one of your classroom jobs. My students loved this!