Learn how physical activity like walking can boost mental and physical health. Learn tips from the American Heart Association ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Holistic nutrition is more than just counting calories or tracking nutrients; it’s about understanding the deep connecti ...

Here are some steps to create a holistic mindful walking routine, easily integrated into your lifestyle. These settings allow you to focus on the sounds of nature and your own breathing without ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your attention to the present moment and actively observing your environment ...

BANGKOK – Thailand’s government plans to inject as much as US$4.4 billion (S$5.86 billion) more in cash to push growth beyond 3 per cent in 2025, as the export-reliant economy faces headwinds ...

Many people unknowingly make errors that reduce the benefits of walking and increase the risk of harm. Here are 10 common walking mistakes and why they can be dangerous.

If you've been hoping to tone your legs and glutes without committing to an intense gym routine, I've got good news for you. As a Director of Education at Balanced Body and an expert in Pilates ...

Walking and yoga are well-known for their physical and mental benefits, but combining them creates a practice that enhances mindfulness, flexibility, and overall well-being. Walking yoga is a gentle, ...