Walking 10k steps may be the goal but there are ways we can maximise the benefits by doing this one extra thing.
Treasurer Jim Chalmers has promised cost-of-living relief in tonight's Budget, but Aussies doubt whether the much-needed cash ...
The Southern Reporter on MSN11d
Two Borders rugby clubs share in £12,500 grant handout by new charityKelso and Hawick are among the first five Scottish rugby clubs to be given grants by a new charity set up last year to ...
Quietly Conquer on MSN20d
Intentional Rest: The Key to Boosting ProductivityIntentional Rest Are you someone who's constantly feeling drained, yet you continue to push yourself to do more each day? If ...
In a controversial claim, well-known Dalit writer and columnist Kanwal Bharti has asserted that a clever Brahminical move ...
Discover the benefits of physical activity for heart health and mental well-being. Learn how walking can boost your mood and ...
Being mindful while walking barefoot enhances the experience. Focus on the sensations in your feet, the connection to the earth and the calming effects on your body. Practicing deep breathing ...
A pleasant stroll keeps our waistline trim and our brain in tip-top shape as well. Researcher Christian Rominger and ...
These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.
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