Walking 10k steps may be the goal but there are ways we can maximise the benefits by doing this one extra thing.

Treasurer Jim Chalmers has promised cost-of-living relief in tonight's Budget, but Aussies doubt whether the much-needed cash ...

In a controversial claim, well-known Dalit writer and columnist Kanwal Bharti has asserted that a clever Brahminical move ...

Discover the benefits of physical activity for heart health and mental well-being. Learn how walking can boost your mood and ...

The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...

Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

The people who call some of Britain's benefits hotspots 'home' have revealed what life is really like living in an area where ...

Mind that ladder, don’t step on a crack ... walks across the direction you’re walking in. Many cultures are suspicious of black animals, especially cats and dogs, as they believe them to ...

A neurosurgeon who has acted as a consultant for Severance explains the science behind the show’s brain-altering procedure—and whether it could ever become reality.

Mar. 12, 2025 — Scientists have developed an approach that combines rehabilitation robotics with spinal cord stimulation to restore movement in people with spinal cord injuries. The technology ...