Mindfulness quotes can redirect focus and lead you to concentrate on the task at hand. Being mindful has positive benefits on mental health , including reducing stress, anxiety, and depression.

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness Quotes When You Need to Quiet Your Mind appeared first on The Healthy.

We’ve curated hundred inspiring mindfulness quotes that’ll help you remind yourself to stay in the present moment. So, let’s dive right in. 100 Mindfulness Quotes To Help You Enjoy Every Moment ...

Living in the now comes with a wide array of positive benefits. Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, and even enhanced ...

17 Essential Mindfulness Quotes to Inspire and Motivate You Live the happiest and healthiest life you can with these inspirational words of wisdom. EXPERT OPINION BY PETER ECONOMY , THE LEADERSHIP ...

Mindful quotes inspire us to be kind and thankful. Credit: Kidsday staff artist / Casey Chung, Wheatley Heights. By Isabella D’Introno and Kaila HazarianKidsday Reporters June 1, 2018.

Mindfulness Day is an annual event held on September 12 since 2011, promoting mindfulness as a way to reduce stress and live in the present moment. The article provides quotes, wishes, and ...