There are many understandable reasons to feel overwhelmed and distressed right now. Personal experiences, news stories, and other people’s experiences all bring reasons for distress and fear. And the ...

So, I thought I would share a couple examples of those kinds of quotes I picked up from some of the characters I’ve traveled ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Vernon Kay has urged BBC Radio 2 Breakfast Show listeners to be vigilant about their health after Chris Stark revealed he'd ...

When life feels challenging, sharing feelings with loved ones provides support and relief, making hardships more manageable.

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

LOYALTY is the trait of a person who is mindful not to wrong anyone. As the old saying goes, “If the world is free of good ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

Steve Jobs, the visionary co-founder of Apple, was not only a tech innovator but also a lifelong learner who drew inspiration from a wide range of sources, including literature. Among the many ...

We rounded up 21 Irish sayings — and what they really mean. 'What's the craic?' Greetings like "Any craic?" and "How's the craic?" most likely confuse tourists because craic is pronounced like ...