Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we can use to restore our equilibrium, says ...

Netflix viewers of Adolescence have spotted a subtle tiny detail in the show's finale that they say deserves an award.

"Criticizing or name-calling is invalidating, disrespectful and creates further emotional distance," she explains. "It can ...

but constantly saying “yes” to others can lead to burnout. Mindfulness involves recognising your limits and setting boundaries. Tolle advises that saying no doesn’t make you selfish ...

“Make sure not to push further or use guilt with a comment like, ‘Please, just one? I’m your grandma/grandpa!’” Dorn said. “A helpful thing to do instead is keep the mood light and say something like, ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions, and build a more flexible, fulfilling life.

Detachment frees us from expectations, disappointments, and emotional turmoil, reminding us nothing lasts forever. Here are ...

I recall someone saying they “lost” a few days in their week because ... ponder it; or, as is so often the temptation, I simply hear it once and get back to my normal. Be mindful – of those words. Jon ...

You guys have done it with unbelievable intensity, with so much fun and so much passion and so much joy, but let’s be mindful of our language, let’s be mindful of continuing to be great Auburn ...