Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

To practice mindfulness meditation, focus on your breath and what you feel without judgment. People are often caught up thinking about the past or future, preventing them from living in the ...

So, what is meditation in the first place? In a nutshell, meditation is a mindful practice creating awareness and non-judgement of the present, irrespective of the external surroundings.

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Mindful meditation has captivated the attention of millions worldwide, promising a more peaceful and focused mind amidst our chaotic lives. At its core, mindful meditation teaches us to dwell in ...

Note: Meditation may help you become more mindful in everyday life, though it does require a bit more time and practice. Guided meditation apps can be useful to get started. Here's how to try ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The over-simplified explanation for this propensity is that most of ...

How meditation can increase your practice If you want to start being more mindful, meditation is how you practice that. Similarly to working out your body when you want to be more physically ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

guided meditation and mindful movement, which is the practice of completing exercises while focusing on the movement of your body. Mindfulness has been credited with boosting mood, memory and ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...