The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

Managing an unsettled Ketu involves introspection and spiritual practices like meditation and mindfulness. Acts of charity, ...

Discover the most effective morning meditation seven techniques to enhance your focus, energy, and mindfulness. Start your ...

Couples who view health and mindfulness as key components of their everyday lives have worked to ensure that their weddings ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

According to a recent study, meditation was found to bolster the gut microbiome, and thus the gut-brain connection.

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...