Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.