Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...

Want to glow like the Ambanis? Celebrity fitness trainer Vinod Channa, who helped Nita and Anant Ambani with their stunning ...

Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

Instead, Serrou recommends a more balanced iftar, focusing on vegetables, fruits, whole grains, and adequate water intake to ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Considering the fast-paced life we live in, stress seems to have become a part of our lives. So much so that at times it ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Cutting out carbs completely will leave you fatigued and your brain underperforming, making them an essential part of our ...