Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...

Want to glow like the Ambanis? Celebrity fitness trainer Vinod Channa, who helped Nita and Anant Ambani with their stunning ...

Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...

Considering the fast-paced life we live in, stress seems to have become a part of our lives. So much so that at times it ...

This year’s theme is “food connects us,” something Jews know very well. Food connects us to each other and the world around ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Cutting out carbs completely will leave you fatigued and your brain underperforming, making them an essential part of our ...

Dr Karan Rajan, who is best known online as Dr Raj, has shared a warning about the speed at which you eat your meals as it ...

People who need to watch something while eating usually display these 7 behaviors (according to psychology) DMNews, or ...