5 Japanese eating habits one should adopt to never gain excess weight
Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...
NewsBytes4d
5 simple ways to cultivate mindful eating
Recognizing physical hunger versus emotional triggers is key to mindful eating. Before you reach for that snack or meal, take ...
NewsBytes11d
5 ways to cultivate mindful eating for a healthier lifestyle
Chewing food thoroughly is an important tip for mindful eating. It helps in digesting food better as it breaks down food into smaller particles before reaching the stomach. Try to chew each bite at ...
DMNews5d
People who need to watch something while eating usually display these 7 behaviors (according to psychology)
People who need to watch something while eating usually display these 7 behaviors (according to psychology) DMNews, or ...
Nita And Anant Ambani’s Fitness Trainer Reveals 3 Age-Defying Eating Habits To Stay Young
Want to glow like the Ambanis? Celebrity fitness trainer Vinod Channa, who helped Nita and Anant Ambani with their stunning ...
Gut health warning as we shouldn't be eating meals in 'less than 20 minutes'
Dr Karan Rajan, who is best known online as Dr Raj, has shared a warning about the speed at which you eat your meals as it ...
Transform your health: Everyday habits for a happier, healthier you
Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.