A UP-based cardiologist shares five simple, sustainable changes in your Indian diet that could reduce cholesterol, improve ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

I've been covering Prime Day since 2016, only a year after Amazon launched it's annual shopping event for Prime members. And, as Tom's Guide's Buying Guide Editor (and, previously, the site's Fitness ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

If you're a protein powder junkie, it might be time to reassess your relationship with protein supplements and whey protein powders. Here's why.

How Mitochondrial Energy Metabolism Is Controlled Researchers have identified the protein AIFM1 as a central coordinator of cellular energy production.

Protein powders helps in adding to your overall health and helping you stay fit. Amazon is giving up to 50% off on the best protein powders.