Let’s be honest: protein has been having a bit of a moment — and it deserves it. Whether you’re someone who lives in the gym ...

Spirulina is a nutrient-dense cyanobacterium rich in proteins, phycobiliproteins, carotenoids, and polyphenols that deliver ...

I've been covering Prime Day since 2016, only a year after Amazon launched it's annual shopping event for Prime members. And, as Tom's Guide's Buying Guide Editor (and, previously, the site's Fitness ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

A UP-based cardiologist shares five simple, sustainable changes in your Indian diet that could reduce cholesterol, improve ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

It has been dubbed ‘Nature’s Ozempic’ but what really makes berberine a star ingredient in the wellness world? Read more on ...

There are a lot of supplements, but which do you really need to take? Here the best supplements for men to build their health, muscle, strength, and recovery.

Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.