To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Technology-related mental health research has gained significant focus during recent times while gamification appears as an innovative solution to enhance well-being. The strategy of gamification adds ...

How can surroundings affect the mental health of students and staff? Follow these tips to make sure the university ...

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

Disconnecting from the internet improves mental health by reducing stress, boosting creativity, strengthening deeper ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...

Stress is pretty much universal. It’s how we respond to stress that affects our lives. We get to choose how to respond, ...

Awareness of mental health is shaping how a new generation is engaging with the workplace, and in some cases, is leading to ...

In February, Malaysia’s Minister in the Prime Minister’s Department, Dr. Zaliha Mustafa, came forward with a shocking ...

The National Institutes of Health employee said she knew things would be difficult for federal workers after Donald Trump was ...

The Trump administration firings that began in February have left people feeling overwhelmed, demoralized and anxious about ...

For small business owners, taking breaks can be helpful—even vital—to the health of your business and yourself.