Neuroaesthetics studies the relationship between aesthetic perception and neurological processes and invites reflection on ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

But can these games actually improve your mental health? In essence ... She adds that activities like interior design, looking after plants or animals, farming or gardening, and interacting ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

It’s a shared office as I work during the day, and my husband works in the evenings, with some overlap in our hours. I wanted ...

Five years ago to the week, the UK was plunged into the first of two Covid lockdowns; a response to an unprecedented type of ...

For example, physical activity is also known to have mental health benefits.27 Furthermore ... 31 32 Because this was an explorative study we chose to keep the design somewhat simple. Further research ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

According to the 21st U.S. Surgeon General, Vivek Murthy, happiness doesn’t come from chasing good vibes—it comes from giving them.

In addition to being simple, the following mental health tips are also free. If you're looking to live a happier life, consider incorporating some of these ideas into your daily or weekly routine.

Blocking mobile internet for two weeks can significantly enhance mental health, boost well-being, and improve attention spans, according to a study by Texas McCombs. Participants reported better ...