The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

It’s a shared office as I work during the day, and my husband works in the evenings, with some overlap in our hours. I wanted ...

For example, physical activity is also known to have mental health benefits.27 Furthermore ... 31 32 Because this was an explorative study we chose to keep the design somewhat simple. Further research ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

According to the 21st U.S. Surgeon General, Vivek Murthy, happiness doesn’t come from chasing good vibes—it comes from giving them.

But we found a ‘Simple’ solution ... ‘I love love love that they care about the user’s mental health in the tone and the whole objective of the application. It’s like a friendly guy ...

Forbes contributors publish independent expert analyses and insights. Jeffrey Steele has been a freelance writer for one-third of a century.

Adequate sleep also bolsters the immune system (which fights off germs), improves mental and emotional health, and can help manage stress levels. Insomnia, a common sleep disorder characterised by ...

Practicing these 10 easy yoga poses in the morning can be a game-changer for your energy levels and mental clarity. Even if you only have a few minutes, integrating yoga into your morning routine ...