An interview with psychiatric physician's assistant Kevin Williams about the intertwining of mental and physical health.

Resources like emotion wheels or charts can help you expand your ... Working on improving your mental health with a mood journal doesn’t necessarily mean that identifying your triggers or ...

Apple Health's Mental Wellbeing emotion and mood logging feature helps track your ... go to the main State of Mind section and click on "show in charts." There you'll be able to view logged ...

it is commonly associated with an improved mood," says Mimi Winsberg, MD, a psychiatrist in San Francisco and co-founder and Chief Medical Officer of Brightside, a mental health provider.

More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and boosting your mood. Gratitude is a simple concept but sometimes can be ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

Hobbies aren't a replacement for professional help, however, they do offer mental health benefits such as improved mood, a sense of accomplishment and a redirection for negative thoughts.

The most common signs of mental health issues in teens and children typically appear as noticeable changes from normal behavior, such as: changes in appetite or weight, changes to a child or teen’s ...