Struggling with your mental health can feel overwhelming ... White suggests checking out this mood meter chart by psychologist Marc Brackett, PhD. Make sure you’re getting good sleep.

Digital Trends talks to a company working on smartglasses that track emotions and mental health, and also use sensors to help understand eating habits.

PPH researchers apply cutting-edge AI and computational models to massive datasets to develop a deep understanding of the ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Food addiction is considered a behavioral addiction, similar to gambling. Learn to recognize the traits and where to get help ...

These activities reduce stress and improve mood. One of the best ... of participation in these group mental health activities, with your doctor, can help you chart out a treatment plan that ...

If you own an Apple Watch, you know how many helpful features are packed into such a small, wrist-based device. You can ...

Resources like emotion wheels or charts can help you expand your ... Working on improving your mental health with a mood journal doesn’t necessarily mean that identifying your triggers or ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

Health and safety reports from the Pennsylvania Department of Health cited St. Luke’s and LVHN for not complying with state ...

No. No secular music allowed in the house, no secular TV. I could only watch one show a week, and movies and cassette tapes ...