Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided to test it out.

Alyssa Murray is applying her studies in English and psychology to write and self-publish a book. Murray, a third-year ...

We all know that Australians living outside of major metropolitan cities have poorer physical and mental health. Solving this issue remains a thorn in the side of government, regardless of ...

Mental Health Medications: How Do They Work? There are several types of drugs available to treat mental illnesses. Some of the most commonly used are antidepressants, anti-anxiety drugs ...

Objective To summarise the literature on the barriers to athletes seeking mental health treatment and cultural influencers of mental health in elite athletes. Data sources PubMed, Cochrane, Scopus, ...

Background Teenage mothers are at increased risk for adverse social outcomes and short-term health problems, but long-term impacts on mental health are poorly understood. The aims of our systematic ...

“Mental health, the mind and psychology are extremely complex things, and there just is no silver bullet. Not everybody is going to be helped by psychedelic-assisted psychotherapy. Not everyone ...

"It's vitally important that we keep investing in mental health." Laura Schulte of the Milwaukee Journal Sentinel contributed to this report. Natalie Eilbert covers mental health issues for the ...

Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips from my forehead as I twist my body from a side plank into a yoga pose known as ...

Acute psychological stress may induce physiological changes predisposing individuals to adverse health outcomes through hemodynamic ... and vasoconstriction during mental stress were evaluated using ...

This month, I’m sharing my January 2025 bullet journal setup, inspired by mental health and productivity ... and don’t forget—you can print these spreads on Patreon for your journal.

In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a graphic black ...