30 Mental Health Affirmations. Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life.

The app does exactly what its name suggests — Capybara Affirmations AI. At the simplest level, it asks your name, lets you pick from a list of moods, and then creates a capybara poster with the ...

Suggesting that personal affirmations will solve your woes is typically met with anything from skepticism to sarcasm.But genuine science backs the idea.When dealing with the unknown, negativity is the ...

Here are five empowering mental health affirmations to embrace as you prepare for your mastectomy. The power of positive self-talk. Affirmations are more than just feel-good phrases.

Repeat this affirmation to build boundaries: ‘My personal boundaries are important to me and I’m allowed to share my needs with others.’ Boundaries are important for your mental health. For ...

Something as simple as a poster with positive affirmations can help change our mindset.” The mental health boxes are now a part of every recreation center and public library in Laredo.

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates ...

I AM: Affirmations. Clip | 3m 20s Video has Closed Captions | CC. Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. Aired 04/25/2025 ...