Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The end of school year is just around corner. Parents can choose from camps specializing in sports, the arts, science, or ...

Upcoming events in Lake County include the Lake County Extension Office’s master gardener program’s annual spring plant sale ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Poland’s contribution to global human rights is both vast and often overlooked. From Tadeusz Kościuszko’s fight for the ...

It’s Men’s Health Month, and we’re spotlighting the Michigan Men’s Health Foundation and the lifesaving work they’re doing ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Feb. 3, 2025 — The incidence of advanced prostate cancer in California rose markedly in the decade since doctors stopped routinely screening all men for the disease, according to a new ...

CW39 Anchor Sharron Melton talks with Dr. Donnell Cooper with the “African American male wellness agency” (Above) —- to tell us more this free event happening at the University of Houston Saturday, ...

Jeff Jackson and his wife, Brandi Pugh, established the nonprofit BRAVEE to provide free group counseling and mental health ...

Canadian Prime Minister Mark Carney said in a speech on Thursday criticized the Trump administration's approach to tariffs, ...