South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Engaging in brain-training puzzles is an excellent way to boost memory, improve cognitive function, and sharpen ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Our brains change as we age. There are simple habits that can reduce your risk of memory loss and dementia — and slow cognitive decline.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

In memory of Crystal Morgan, aka "sweet pea," a beautiful mother who passed away March 21, 2019, due to a domestic violence ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

More than six million Americans are currently living with the memory-robbing disease ... changes like a healthier diet and regular exercise. Previous studies have suggested that midlife is ...

Follow-up reminders or memory-enhancing exercises were also found to significantly extend the effectiveness of the initial intervention, much like medical booster vaccines. By contrast ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...