Engage in a daily brain exercise designed to help retirees enhance memory, reasoning, and overall cognitive sharpness ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

We have spoken to some experts who have explained the reasons why regular exercise in conjunction with sufficient sleep helps boost our memory. What happens in the brain during physical activity ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

Participants wore activity trackers while completing daily memory assessments. The results showed a clear pattern: individuals who engaged in at least 30 minutes of moderate to vigorous exercise ...

“This is a super exciting area. Exercise has so many health benefits, yet we know so little about many of these effects at a molecular level,” said biologist David James of the University of Sydney ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Eye on Health | Dr. Carol Nwelue from Baylor Scott & White is diving into exercise and the brain, just how does exercising help with brain function? ©2025 CBS ...