Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

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Most people are either coffee or tea fans, and most tea enthusiasts are probably familiar with Celestial Seasonings. Most well known for its original Sleepytime tea — complete with mascot Sleepytime ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Black tea contains two per cent to four per cent caffeine, which affects thinking and alertness. Drinking more than four cups of black tea daily is possibly unsafe.

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Mullein is a flowering plant that has long been used in herbal medicine. Scientifically named Verbascum thapsus, it originally grew in Europe and Western Asia but has now spread to other places as ...

Melatonin regulates sleep-wake cycles; supplements enhance sleep quality, particularly for those with jet lag or insomnia. Lavender essential oil promotes calmness, lowers heart rate, reduces ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

We’ve heard the rumors, but how many of them are legitimate? Not enough to lose sleep over. Maybe you’ve heard working out before bedtime is bad for your sleep hygiene, but there isn’t ...

Excess caffeine intake from tea may reduce melatonin production and disrupt sleep patterns. Tannins in tea may irritate digestive tissue in sensitive individuals, resulting in symptoms like nausea ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.