It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

Excess caffeine intake from tea may reduce melatonin production and disrupt sleep patterns. Tannins in tea may irritate digestive tissue in sensitive individuals, resulting in symptoms like nausea ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Most people are either coffee or tea fans, and most tea enthusiasts are probably familiar with Celestial Seasonings. Most well known for its original Sleepytime tea — complete with mascot Sleepytime ...

Sleep is also controlled by two main hormones, melatonin and cortisol ... Many have suggested that warm milk, chamomile tea ...

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.