An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Discover the best sleep aids of 2025—innovative, non-habit forming formulations combining fast-release and sustained-release ...

Everyone knows that getting enough sleep is vital for overall health. It plays a crucial role in how the body functions. For ...

Dear Dr. Roach: You recently wrote that "nearly everybody born before 1957 had measles and mumps (but not rubella)." I was ...

Is Iga Swiatek's husband real or just a rumour? Discover why fans speculate about her love life and sexuality, plus her ...

Everyone falls ill sometimes but no one wants to feel sick on holiday, so a woman who travelled to seven countries last year has shared some tips for travellers who want to stay in good health during ...

Vaccination or testing for immunity is not needed outside of an outbreak except in health care workers and women who are of ...

Struggling to fall asleep? Try these 7 tips to sleep faster at night. Simple changes to your routine could help you drift off ...

All 10 of the longest routes currently operating are over 17 hours long. Ultra-long-haul flights can be uncomfortable, so we ...

If you thought the worst thing your phone could give you was sleepless nights from the bluescreen, you’re wrong, says ...