Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals. But all ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

Screens from phones, tablets and TVs suppress melatonin production. Go to setting and apply the night filter to avoid the blue light.

Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

I spoke with a few sleep experts to get their advice on how to arrange a bedroom for optimal sleep, including Shawna Robins ...

When lack of sleep began to cause arguments between Emma Parsons-Reid, 57, a retired civil servant, and her husband Kevin, 63 ...