Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson? Sometimes the key to better sleep is letting go of perfection.

Taking melatonin for sleep involves finding the lowest effective dose that helps ... Not Checking the Source and Potency Unlike prescription medications, the Food and Drug Administration (FDA) does ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements. Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the ...

Department of Food Science and Engineering, School of Food Science and Engineering, Yangzhou University, Yangzhou 225001, China ...

“These foods can provide not only melatonin but also additional nutrients that can reduce stress and promote sleep,” Palinksy-Wade explains. Whether you should opt for a supplement or ...