HTP is a popular supplement that can increase levels of the hormone serotonin in the brain. But very little evidence supports ...

From disrupted circadian rhythms to too much screen time, several factors may be keeping your brain alert even when your body ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

High levels of cortisol (the stress hormone) is linked to poor sleep. Magnesium helps reduce cortisol levels, promoting relaxation Increases melatonin production. Magnesium supports the production ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep ... brain that turns off melatonin, the hormone ...

While many factors influence sleep quality, diet remains one of the most actionable aspects within our control. The timing of consumption matters almost as much as the food itself. The body’s ...