Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

A Hollywood Hills man was sentenced on Friday to more than three years in federal prison for paying kickbacks to those who ...

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here’s how following a ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...