In people working the average 9 to 5 job, melatonin levels rise as day ... half the participants took a 3 mg melatonin pill with food an hour before going to sleep during the day for four ...

A single 7.5 zopiclone pill can register an effect similar to a blood-alcohol level between 0.5 and 0.8 mg/mL. That level of ...

Those who have observed beneficial effects generally provide participants with 3 to 10 milligrams (mg) of melatonin before bedtime ... they rated it around 5% higher following the passionflower ...

Falling asleep on a long-haul flight might seem nigh on impossible, but these special tips and tricks will help you get some shut-eye up in the sky.

While you may not be able to get Viagra or other ED medications or phosphodiesterase type 5 (PDE5 ... 1,000 mg of ginseng in total, coming from two sources of ginseng: red ginseng and white ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, including supplement type and dosage.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Ingredients: Melatonin 10 mg, Vitamin D 15 mcg, Vitamin B6 1 mg, Vitamin B12 3.7 mcg, Ashwagandha 300 mg, 5-Hydroxytryptophan 100 mg, GABA 300 mg, L Theanine 250 mg, Valerian Root 300 mg ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

On March 25, the U.S. Food and Drug Administration (FDA) approved the first new antibiotic to treat UTIs in 30 years. The ...